[Shadow-Matt]

Sorry to hear and i hope you recover quickly.
Follow the Physical Therapists instructions and you'll be back riding soon.

I do feel your pain also.
After an incident last May where I had torn my right Rotor Cuff and Bicep Tendon and also my left Bicep tendon.
I had the right side arm and shoulder repaired in August. I didn't want to go through the summer without fun so I rode, worked and enjoyed Summer activities with the pain. My riding was done for the fall.
I still haven't fixed my left arm Bicep Tendon since it's not rare for someone to go through life looking like Popeye, two biceps. Common with athletes. My tendon snapped all the way down to my wrist and the other part somewhere in my shoulder. Feels weird at times but I didn't want my whole arm sliced up for a Cadaver Tendon repair.

My profile pic was taken last fall, I'm actually wearing my shoulder brace while volunteering during a bike rally since I couldn't ride.
So happy to be back riding again and you'll be back soon also.

Good luck with your recovery and rehab!