I am just shy of 600 miles and about to do my first oil and filter change tomorrow after work. I have decided after hours/days of research to use Rotella T5 10w30 and a Purolator Pure1 PL14612 filter. It took me awhile to mount up the courage to ride my motorcycle regularly due to the fact I ate curb my 2nd day of owning it. No major damage to the bike, just a few scratches on the mirrors, brake fluid res cap, and an embarrassing scuff on the rear fender. Sprains and bruises on myself. I now commute on a regular basis to work and have racked up almost 600 miles in 4 months. I am happy to say that I am gaining more confidence each ride and learning to relax and enjoy it again.