SundayMorn(TihisSunMorn(today) - Am 3 weeks into & starting the 4th of six weeks of workinout that i do at least 3 times a yr.. Am not rigidly fanatic per routine, just find 3 times a yr with a full 6 week workout works well for me, Sun, tues & thurs work well and I'm ready for Fri HappyHr! Have had my oun weights for 30Yr, find it's just easier to workout at home - the change, go to gym, backhome Shower/Change just takes up too much time - just easier/faster to workout at home.
Dont lift heavyweights or anything i cant do 10-12 reps with. I do move right along however (with a stopwatch, actually a GymBoss timer), 45seconds between sets! (muchlike CircuitTraining), 10 exersizes times 3 sets each - 30 sets and i'm done in 30-450 min max, Yep, thats fast, tis a strain, just getser done with reasonable form as quick as possible...
For those the mention their Balance - there's a real good fix for that - Do Standing excersizes with Bar!
I do all excersizes Free weights with bar(cept front & back leglifts & benchpress) - Great for Bal & Control - will give ya great bal & surefootedness... Plus just standing bar work gets both arms, legs, back, abs/body and Bal all in one AND gets the workout done quicker!
Works For Me, and I aint in bad shape for an old man...
Just movin the bench out & setup is a warmup...
Puttin it back in the corner is the relief of being Done!
Workin out at home at ones own convenience Is just easier...
For that MentalDecline - The Market is much more Interesting & Challenging than Crosswords!
I worked 40ys doin Systems & Programming for Others...
Now retired with time for my own interests , I put the computer to work on my own Investments.
I never made BigMoney, but I aint bad lettin the computer select what & where the better investments should be - that keeps one Sharp.
I obviously spend a lotta time on the puter, and our forum is a pleasent place view while waintin for the market to move...
Workout's over, now Brunch & Bloodies...
I have Jury Duty tomorrow, this ought be some .Interesting Free Entertainment(???-maybe))