Age? CognitiveDecline?, PhysicalDegeneration? - It Aint the Age, its the LifeStyle, Just dont Let it Happen...
At 73 am still hittin on all cylinders! Most probablly cause the mid-life crisis(bout 40) when your 30lbs overweight, eggshaped, fatbellied outShape and look around at most older than you and see It only gets worse - if ya Dont Change your Ways. I was fallin apart from workin at a desk(systems & programming), indoors, no windows & liftin nothin heaver the a pencil. I was liferally fallin apart an not even a faint shadow of the healthy, cornfield county farm boy i used to be. A return to the GreatOutdoors and a disciplined exercise plan turned that around - I just aint going easily into that eodalife goodnight!
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Date's included in snip, < 2yrs ago, and I aint changed much, no bread or alcohol thru the week(exceptionsof course), basic freeweight 10 BigMuscleBasic routine, do physical Work and gettin outside in the GreatOutdoor every chance I get!
Hey, I got a goal, am gonna stay in shape and try to wear ma Shadow out!
(Oh yea, exercise hurts but it absolutely has its benefits for both mind and body)
You know the sayin/advice: Life aint easy - Stay Strong and keep Breathin as Long as Possible!
Tomorrow's more important than Yesterday - Always Forward ->>>